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Due to the differences between each individual's body, the results experienced may vary. However, BodyBoss is expertly designed to help you start seeing real changes just after a few weeks. 86% of members lost over 8 lbs (3.5kg), while following the program. After 3 weeks, you'll start feeling the benefits of the after-burn effect and seeing initial fat loss around the stomach, hips and legs. After 6 weeks, you can expect a significant increase in aerobic fitness and a more toned physique. After 12 weeks of lifting like a pro, you'll feel a holistic transformation of your core, strength and fitness, all accompanied with a big serving of confidence and endorphins.

Of course! With our 7 day trial, you can receive full access to the BodyBoss Tone platform for just $1 USD. Head on over here url to sign up!

This program is based on the 5-in-1 method that combines High Intensity Interval Training (HIIT), Strength & Resistance Training, Circuit Training, Cardio and Wellness (mobility, pilates and motivation/tips) to guide you through. Most importantly, at BodyBoss, we believe that together, we are stronger. We have built an online community of hundreds of thousands of women who are on the same journey as you. We help each other by sharing messages of positivity and encouragement. We are women helping women.

General

Due to the differences between each individual's body, the results experienced may vary. However, BodyBoss is expertly designed to help you start seeing real changes just after a few weeks. 86% of members lost over 8 lbs (3.5kg), while following the program. After 3 weeks, you'll start feeling the benefits of the after-burn effect and seeing initial fat loss around the stomach, hips and legs. After 6 weeks, you can expect a significant increase in aerobic fitness and a more toned physique. After 12 weeks of lifting like a pro, you'll feel a holistic transformation of your core, strength and fitness, all accompanied with a big serving of confidence and endorphins.

Of course! With our 7 day trial, you can receive full access to the BodyBoss Tone platform for just $1 USD. Head on over here url to sign up!

Mondays and Wednesdays are weights days, where we aim to progressively strengthen, tone and build lean muscle mass where you want it on your body. Tuesdays are dedicated to a recovery workout with light exercise, to keep those muscles moving. Thursdays are dedicated to cardio, but don't worry, you won't just be running at the same pace for half an hour! Fridays are the HIIT and pylometrics day, designed to shred that body fat. Saturday and Sunday.... You get your well-deserved rest days! On top of the workouts, every day you also get your daily menu - 3 meals, 2 snacks per day, all planned out for you!

BodyBoss Tone is a new and unique online workout experience that provides your daily workouts, plus fast, nutritious meals and snacks, designed to help whip your body into shape and get you smiling in the mirror. We have partnered with world-renowned coaches to help you get the shape you want through this specialised toning program, designed to tone curves & improve strength. Not only that, we have also created one of the fastest growing community of women who will support and motivate you through your journey!

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Fitness

Due to the differences between each individual's body, the results experienced may vary. However, BodyBoss is expertly designed to help you start seeing real changes just after a few weeks. 86% of members lost over 8 lbs (3.5kg), while following the program. After 3 weeks, you'll start feeling the benefits of the after-burn effect and seeing initial fat loss around the stomach, hips and legs. After 6 weeks, you can expect a significant increase in aerobic fitness and a more toned physique. After 12 weeks of lifting like a pro, you'll feel a holistic transformation of your core, strength and fitness, all accompanied with a big serving of confidence and endorphins.

Nutrition

Due to the differences between each individual's body, the results experienced may vary. However, BodyBoss is expertly designed to help you start seeing real changes just after a few weeks. 86% of members lost over 8 lbs (3.5kg), while following the program. After 3 weeks, you'll start feeling the benefits of the after-burn effect and seeing initial fat loss around the stomach, hips and legs. After 6 weeks, you can expect a significant increase in aerobic fitness and a more toned physique. After 12 weeks of lifting like a pro, you'll feel a holistic transformation of your core, strength and fitness, all accompanied with a big serving of confidence and endorphins.